What Are the Best Recipes to Cook with a Steam Wall Oven?

Steam wall ovens are a game-changer in modern kitchens, combining the convenience of a traditional oven with the benefits of steam cooking. The use of steam ensures that food retains its moisture, flavor, and nutrients while being cooked evenly. Whether you're a seasoned chef or a home cook, there are numerous recipes you can try with a steam wall oven to elevate your culinary creations. Below, we explore some of the best recipes that showcase the versatility of a steam wall oven.

1. Perfectly Roasted Vegetables

Roasting vegetables in a steam wall oven results in perfectly tender vegetables with a crispy, golden exterior. The steam helps prevent the vegetables from drying out, while the dry heat creates a desirable roasted texture.

Ingredients:

• Carrots, sliced
• Brussels sprouts, halved
• Sweet potatoes, diced
• Olive oil
• Salt and pepper to taste
• Herbs of your choice (thyme, rosemary, etc.)

Instructions:

1. Preheat your steam wall oven to 400°F (200°C) with steam mode enabled.
2. Place the vegetables in a large mixing bowl and drizzle with olive oil, seasoning with salt, pepper, and herbs.
3. Spread the vegetables evenly on a baking sheet, ensuring they are not overcrowded.
4. Roast in the steam wall oven for 25-30 minutes, stirring halfway through.
5. Once golden and tender, remove from the oven and serve immediately.

2. Moist Chicken Breast

Cooking chicken breast in a steam wall oven ensures that the meat stays moist and juicy, avoiding the risk of dryness that can often occur with conventional ovens.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh lemon juice
• Fresh thyme (optional)

Instructions:

1. Preheat the steam wall oven to 375°F (190°C).
2. Season the chicken breasts with olive oil, garlic, salt, and pepper.
3. Place the chicken breasts in a steam-safe tray and drizzle with lemon juice. Optionally, top with fresh thyme for added flavor.
4. Steam in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Allow the chicken to rest for 5 minutes before slicing and serving.

3. Steamed Fish Fillets

Steam wall ovens excel in cooking delicate proteins like fish. The steam ensures that the fish stays tender and moist, while enhancing its natural flavors.

Ingredients:

• 2 white fish fillets (cod, tilapia, or haddock)
• 1 tablespoon olive oil
• Fresh lemon slices
• Fresh dill or parsley
• Salt and pepper to taste

Instructions:

1. Preheat the steam wall oven to 375°F (190°C) on steam mode.
2. Drizzle the fish fillets with olive oil and season with salt and pepper.
3. Place the fish on a steam tray, adding lemon slices and fresh herbs on top.
4. Steam for 12-15 minutes, depending on the thickness of the fillets, until the fish flakes easily with a fork.
5. Serve the fish with additional lemon slices and herbs for garnish.

4. Delicious Baked Goods

Steam wall ovens are also excellent for baking delicate items like bread and pastries. The steam helps maintain moisture, giving your baked goods a crisp crust and soft, tender interior.

Ingredients for Simple Bread:

• 3 cups all-purpose flour
• 1 packet active dry yeast
• 1 tablespoon sugar
• 1 cup warm water
• 1 teaspoon salt
• 2 tablespoons olive oil

Instructions:

1. Activate the yeast by combining the warm water and sugar in a bowl, letting it sit for 5-10 minutes.
2. In a separate bowl, combine the flour, salt, and olive oil.
3. Add the activated yeast mixture to the flour and knead until smooth.
4. Cover the dough and let it rise for about 1 hour, or until doubled in size.
5. Preheat the steam wall oven to 375°F (190°C).
6. Shape the dough into a loaf and place it in a steam-safe pan.
7. Bake for 25-30 minutes, ensuring a golden brown crust forms and the loaf sounds hollow when tapped.

5. Desserts like Steamed Puddings

Steamed puddings are a classic comfort food that can be easily made in a steam wall oven. The even heat and humidity make it ideal for creating rich, moist puddings and cakes.

Ingredients for Steamed Chocolate Pudding:

• 1 cup all-purpose flour
• 1/2 cup cocoa powder
• 1/2 cup sugar
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 egg
• 1/2 cup milk
• 1/4 cup melted butter
• 1 teaspoon vanilla extract

Instructions:

1. Combine the dry ingredients in a bowl.
2. In a separate bowl, whisk the egg, milk, melted butter, and vanilla extract.
3. Combine the wet and dry ingredients, mixing until smooth.
4. Pour the batter into a greased steam-safe bowl.
5. Steam the pudding in the oven at 375°F (190°C) for 25-30 minutes, or until a toothpick inserted comes out clean.
6. Serve warm with whipped cream or chocolate sauce.

Steam Wall Oven vs. Conventional Oven: Key Differences

FAQs

Can I bake a cake in a steam wall oven?

Yes! Steam wall ovens are excellent for baking cakes, as the steam helps maintain moisture, ensuring a soft and tender texture.

Is a steam wall oven more energy-efficient than a conventional oven

Yes, steam wall ovens are generally more energy-efficient because they cook food faster and at lower temperatures, reducing energy consumption.

How do I clean my steam wall oven?

Most steam wall ovens have self-cleaning functions, but it’s important to wipe down the oven after each use and regularly clean the steam tray to ensure optimal performance.

Can I use a steam wall oven for slow cooking?

Yes, steam wall ovens are great for slow cooking, as the consistent humidity helps keep the food tender without drying out.